HEALTHY MANGO

Summers are coming and so are mangoes.....

Here are few facts about mangoes.

1. They contain more fibre than any other fruits.
2. Though they are high in calories, they are low in fat and sodium.
3. They contain no cholesterol, have beta-carotene and potassium.
4. It is also a rich source of vitamin A and C
5. Its good to have 2 mangoes in a day, particularly if you are watching calories.