HEALTHY MANGO

Summers are coming and so are mangoes.....

Here are few facts about mangoes.

1. They contain more fibre than any other fruits.
2. Though they are high in calories, they are low in fat and sodium.
3. They contain no cholesterol, have beta-carotene and potassium.
4. It is also a rich source of vitamin A and C
5. Its good to have 2 mangoes in a day, particularly if you are watching calories.

KNOTTED LOOP STITCH

So friend Tuesday is back again and Sharon had yet again searched a beautiful stitch......

Todays stitch is knotted loop stitch.
Its really a beautiful stitch and Sharon have also shown some variations of the stitch .......the stitch can be also used for the couching work but i don't feel to do couching work again.  So will be trying what Sharon had shown us and some add ons. Will be embroidering it soon and posting the photo for your comments...

Till then I wish you all best of luck for your experiments with knotted loop stitch.